Jumping rope is more than just fun and games - it will also help you burn more fat and seriously tone your bodySpecification:name:Skipping RopeColor: Blue , Green , Red , BlackMaterial: Plastic + bearing + steel wire + PVCFitness Speed Rope Length: 3m/9.84 ftUse: Slimming/Work out/Fitness/EntertainmentNote:1.It is recommended to wear shock-absorbing shoes that can protects the heel and sole of the foot, when skipping rope.2. Please tighten the knobs of the handle before use.3. Please start slowly to avoid high-speed injury.4. Keep a proper distance when Jumping rope to avoid hitting people or objectsNote:1. Due to the different monitor and light effect, the actual color of the item may be slightly different from the color showed on the pictures. We ask for your understanding!2. Please allow 1-3mm measurement deviation due to manual measurement.Our delivery time is 9-25 days and the return period is 30 days. If you have any questions, please feel free to contact us by email. We will reply you in time!