Over 1200-Pound weight capacity. 2” x 2" square steel frame construction makes our power cage super solid. You can do dips with our free dip handles and the 2 adaptor sleeves make it compatible with 2 inch Olympic plates (original bar for 1" standard plates). 2 extra bar catchers included for immediate use. 15 variable positions for bar supports ranging in height from 17.5" to 68". 2 safety bars are compatible with 7' Olympic bars. Additionally, our power rack with lat pulldown and Low Row Cable attachment is a great add-on for building your upper back, shoulders and arms muscles. Our squat cage is great for various workout options, including Weight lifting, Bench Press, Barbell Press, Lat Pulldown, Chin-up, Shoulder Press, Deadlifting, etc. Recommended Max Weight: 500 lb if using the bar catchers outside of the cage, 650 lb if using the bar catchers inside the cage, 800 lb for safety bars. Package Dimensions: Box 1: 107.8LBS / 88.6"*12.6"*5.5". Box 2: 90LBS / 47.2"*20.8"*7.5".