Step up to a total body workout at home with the Fitness Aerobic Step. Target glutes and hamstrings with alternating lunges, strengthen chest and back muscles with adjustable position pushups and more. This is an ideal tool to help boost your workout routine and lose weight. This aerobic stepper features a secure, non-slip surface for your workout routine. The stepper is adjustable at two height levels: 10cm and 15cm. The non-skid feet provide stability and protect floors from getting damaged. A workout chart is included, providing additional instructions and exercises to aid you in your fitness journey. Fitness Aerobic stepper accommodates users of all fitness levels to help build endurance, strength and improve overall fitness.