Perfect exercise bar: Our pull up bar for doorway is use of back, shoulders, chest, arms, triceps, biceps, abdominal muscles and abdominal muscles, can do pull-ups and push-ups, multiple functions replace all other equipment.100% DOORFRAME PROTECTION: The unique design scientifically decomposes the downward force, your doorframe is being well protected. Protective pads also prevent damage to door frame.MUSCLE TRAINING: the arms of the chest and abdomen and the hand muscles are suspended on the horizontal bar, the hands are wide gripped, the waist is relaxed, the latissimus dorsi muscles are fully opened, the greater the angle of arms is, the more difficult it is.STREAMLINED BENDING ROD: integrated molding technology, streamlined curved rod, 32mm thick steel pipe, more comfortable grip, multi-position exercise for different muscle groups.Product name: lateral pull-up barProduct material: high-quality steel, 304 stainless steelMaximum load: 300kgExercise parts: hands, chest, back, shoulders, abdomen, waistApplicable people: fitness men and women, teenagers, middle-aged and elderly peopleInstallation guide:1. The product must be installed on a solid wall (hollow wall cannot be installed)2. Use a balance ruler to adjust the balance during installation, first assemble the main frame and then draw holes, it is strongly recommended to find an installer to install3. Recommended installation height: Straighten the hand, and the finger touches the load-bearing bar; the general person's height is about 2.3 meters, depending on the individual's height